Does the Sirtfood Diet (and Sirtuins) Lead to Weight Loss and Healthy Aging?

Does the Sirtfood Diet (and Sirtuins) Lead to Weight Loss and Healthy Aging?

Wish that you could lose weight while still indulging in red wine, chocolate and other favorites? You’re not alone, which is why a new diet claiming that this is possible, called the Sirtfood Diet, is gaining a big following. Grammy-winning singer Adele recently caught the public’s attention after losing more than 40 pounds and attributing her success to the Sirtfood Diet — which consists of eating foods like leafy greens, berries, coffee, tea, spices and some nuts. order
Water Fasting Benefits vs. Risks: A Guide

Water Fasting Benefits vs. Risks: A Guide

Water fasting is a practice that has been around for centuries. In addition to being a mainstay in many cultures and religions, it is also commonly used to improve certain aspects of health, including inflammation, blood sugar levels and heart health. With the recent surge of water fasting before and after pictures popping up across the Internet, you may be wondering just how healthy this common practice can be. In this article, we’ll take a closer look at the benefits and risks of water fasting, along with some simple tips to ensure that you’re doing it safely. order
Dry Fasting: Does It Boost or Endanger Our Health?

Dry Fasting: Does It Boost or Endanger Our Health?

Dry fasting is commonly practiced for religious, spiritual or health-related reasons. In addition to improving self-discipline and awareness, proponents claim that it may also be associated with a wide range of benefits, including increased weight loss, better blood sugar control and more. However, there are also several serious side effects to consider as well. In fact, prolonged fasting can ramp up the risk of dehydration, , weakness and fatigue. This article will take an in-depth look at a few of the purported benefits of dry fasting, along with some reasons you may want to consider other types of fasting instead. order
5:2 Diet: Guide to How It Works, Meal Plan, Benefits & More

5:2 Diet: Guide to How It Works, Meal Plan, Benefits & More

The 5:2 diet is one of the most flexible eating plans on the planet, requiring dieters to cut calories just two days out of the week. It also doesn’t come with a long list of rules or regulations, making it a great choice for those looking for a bit of wiggle room with their diet. In addition to being simple and easy to follow, this popular plan has also been linked to a number of health benefits, ranging from better blood sugar control to decreased inflammation. order
What Is A Low-Oxalate Diet? Who Should Follow It?

What Is A Low-Oxalate Diet? Who Should Follow It?

It’s no secret that foods like , broccoli and sweet potatoes are brimming with health benefits. But did you know that they’re also high in oxalates? Oxalates are organic compounds that can accumulate in the kidneys, increasing the risk of painful . But while a low-oxalate diet was once the go-to treatment for kidney stones, emerging research now shows that you may not need to cut oxalates out of your diet altogether. order
What Is the Zone Diet? Meal Plans, Benefits, Risks & Reviews

What Is the Zone Diet? Meal Plans, Benefits, Risks & Reviews

Originally designed to control inflammation by switching up your meal plan, the Zone Diet is a popular that claims to help slow aging, reverse disease and bump up fat-burning. Like similar weight loss regimens, it involves changing the macronutrient composition of your diet and prioritizing nutritious, minimally processed ingredients like fruits, veggies, lean proteins and healthy fats. According to the creator of the diet, this can alter your hormone levels and put you in “the Zone,” a physiological state that allows you to reap the full benefits of the diet. order
HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

HCG Diet: Effective for Weight Loss or Dangerous Fad Diet?

For those looking to , the HCG diet plan may sound like a pretty appealing option. In fact, many turned to the HCG diet in 2019 in an effort to boost fat-burning, ramp up weight loss and combat cravings, simply by switching up their eating patterns and using drops, pellets, lozenges or shots of HCG-based products a few times per day. However, the diet is also highly controversial, with researchers and regulatory agencies alike warning that it could be dangerous, overpriced and ineffective. order
Vegan Diet Beginner’s Guide and Food List

Vegan Diet Beginner’s Guide and Food List

Vegans choose to avoid eating all animal products for a combination of reasons, which typically include better health, increased weight loss, protection against chronic disease or environmental and ethical concerns. In contrast, the average American more than 200 pounds of meat and poultry each year, which is about three times the global average. In addition, the average adult living in the U.S. consumes 607 pounds of milk, cheese and other dairy products annually, plus around 79 pounds of fat a year, which is a whopping 22 pounds more than consumed in the 1980s. order
25 Paleo Desserts that Satisfy Your Sweet Tooth

25 Paleo Desserts that Satisfy Your Sweet Tooth

With the focus on high-quality meats and fresh fruits and vegetables, , which mimic what our ancestors ate thousands of years ago, provide a terrific way of eating for people struggling with gluten or eliminating processed foods. There’s just one problem: Sadly, our ancestors didn’t know the wonders of dessert. Luckily, eating like a caveman no longer means forgoing after-dinner treats. Whether you’re into sweet, savory or just plain delicious, these Paleo desserts are the best way to finish off any meal — the icing on your (Paleo) cake. order
Keto Diet Food List, Including Best Keto Foods vs. Worst

Keto Diet Food List, Including Best Keto Foods vs. Worst

The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called , in which you burn fat for energy, rather than carbohydrates (glucose). In the typical diet, our bodies (brains and muscles) are fueled by glucose (a type of sugar) that we get from eating carbohydrate foods. order